Millet Idli: A Wholesome South Indian Breakfast Delight

Millet idli is a nutritious and wholesome South Indian breakfast dish made from a combination of fermented batter and mixed millets. These soft and fluffy idlis are not only delicious but also packed with essential nutrients, making them an ideal choice for a healthy start to your day.

Ingredients:

• 1 cup mixed millets (such as foxtail, little, and barnyard millets)
• 1 cup parboiled rice
• 1/2 cup urad dal (split black gram)
• 1/2 cup poha (flattened rice)
• Salt to taste
• Water, as needed
• Oil or ghee for greasing the idli molds

Method:

1. Rinse the mixed millets, parboiled rice, urad dal, and poha separately under running water. Soak them in water for 4-6 hours or overnight.
2. After soaking, drain the water from each ingredient and transfer them to a blender. Grind them together to form a smooth batter, adding water as needed to achieve a thick but pourable consistency.
3. Transfer the batter to a large bowl and add salt. Mix well and allow the batter to ferment for 8-10 hours or overnight in a warm place.
4. Once the batter has fermented, mix it gently to incorporate any air bubbles.
5. Grease the idli molds with oil or ghee. Pour the batter into each mold, filling them to about three-fourths full.
6. Steam the idlis in a steamer for 10-12 minutes or until they are cooked through. To check for doneness, insert a toothpick into the center of an idli; if it comes out clean, the idlis are ready.
7. Once cooked, remove the idli molds from the steamer and allow them to cool for a few minutes.
8. Carefully remove the idlis from the molds using a spoon or spatula.
9. Serve the millet idlis hot with coconut chutney, sambar, or any other accompaniment of your choice.

Conclusion:

Indulge in the goodness of millet idlis, a nutritious and delicious South Indian breakfast option that is sure to satisfy your taste buds and keep you energized throughout the day. With their soft texture and wholesome ingredients, these idlis are a perfect addition to your breakfast menu, offering a delightful combination of taste and nutrition.